Nature and Beauty Meet Big Hearts — skin care tips for colder months

Can you relate to this? 

The weather is getting cooler ...

Your lips start feeling more dry than usual.

You add an extra layer of lip balm and find yourself re-applying more and more throughout the day.

One day you wake up and your lips feel rough and cracked.

You look in the mirror and notice your lips are peeling.

You panic, start scrubbing and it seems to only make it worse.

You're frustrated because they hurt and it feels like you deal with this struggle every year.

Here's the deal. 

The skin on our lips is very thin and when it is exposed to cold air outside and dry, centrally heated air inside, it can lose it's flexibility and become sore, cracked and scaly.

The solution? 

You want a lip care regimen that doesn't just moisturize, but also exfoliates, hydrates, increases the elasticity and adds a protective layer to prevent your lips from drying out.

That's why our Vitamin C Lip Care Trio is so special.

The Sugar + Marula Lip Scrub exfoliates your lips while leaving them moisturized.

The Sunflower + C Lip Repair hydrates while promoting collagen production to improve the elasticity of your lips. It also leaves an occlusive layer that prevents your lips from losing moisture. No more constant re-applying.

The Sangria + C Lip Tint also hydrates and improves the elasticity in your lips while bringing out the natural color in your lips.

This Lip Care Set is different. It's powerful and made with the sensitive skin on your lips in mind.

We live in a very stressful world that can be toxic for our mind, body, and even skin. As a result we are less focused and burned out. As we enter the Spring season and embrace renewal, I urge you to commit yourself to recognizing when you need a mental break. Here are 3 simple ways to manage stress and relax. 

Breathing:  You may be unknowingly holding tension in your chest. Stress shows up differently in everyone. Never underestimate the power of proper breathing. Breathing techniques are one of the easiest and most powerful ways to relieve stress. Harness the power of deliberate breathing, including deep breaths, and slow inhales / exhales to help you feel calm and in control. 



Relaxing Playlist: Music is healing to the soul and it can shape our moods and thought processes. Music can promote relaxation of tense muscles when coupled with relaxing exercises like yoga. Music is a simple and fun way to promote spiritual healing. It is also great for meditating or getting into a spirit of worship. 

Take a Walk: When things get to be overwhelming for me I like to go for walks out in fresh air. Any sort of movement like short walks or jogs are natural stress relievers. Sometimes you have to force yourself to get out of the office and get moving. Walking also promotes blood flow to your brain and it can reset your mind and thought processes. While walking you can also practice the breathing techniques we discussed earlier. 

What are some techniques you use to relieve stress? 

Love and Romance are common Valentine's Day themes but what about Self Love? Can you truly say you love yourself? If so, do your actions and the way you treat yourself reflect love? Negative self talk and lack of proper self care are unhealthy, so this Valentine's Day show yourself some love in these 4 easy ways:

EAT- I've talked a lot about how proper nutrition is the best way to fight acne and skin issues from within. The foods you consume is also a reflection of your self esteem. If you're depressed or discouraged you may try to cope in unhealthy ways by consuming extra sugars, sweets and junk food. Love on yourself by trying healthy new recipes that nourish your body. 

THINK- As a person thinks so they are. It all starts in your mind. Remove that negative self talk by thinking good thoughts about yourself. Speak positive reinforcement over your life. Sometimes we may need a little help in this area. When was the last time you read a good book? I like to read inspirational books that not only feed my spirit but also help me to gain new insights on life. 

MOVE- Exercise is very important in self care as not only does it improve circulation in the body but it also releases endorphins and remove toxins. Getting your body engaged in some form of exercise helps ease tension and anxiety. If you're struggling mentally try incorporating regular movement into your self care habits. 

USE- I'm a big supporter of non-toxic beauty including makeup. Try using makeup products that treat your skin and not harm. This is what Apple Rose Beauty is all about; clean and safe ingredients. This week use the code: LOVE2020 to save 20% off any full size bottle of Apple Rose Beauty organic skincare on the website. 

Just like the seasons change our skincare routine may also need a change. You should always pay attention to your skin's needs not just seasonally but all year round. The colder months bring low temperatures and rough winds which can bring about dry air and dry skin.